Our 8 Week Body Restart is designed for anyone – any age, shape or person who wants to change their lifestyle and body composition. The 8 WBR suits all fitness levels and goals. Programs can be designed for muscle gain, fat loss or general body maintenance.

  • Weekly meal plans – filled with delicious meal ideas.
  • Access to advanced training software app
  • 2 x 4 week training blocks (strength and cardio)
  • Weekly progress tracking
  • 24/7 support
  • Closed Facebook Group.
  • Weekly check-ins via email