Our 8 Week Body Restart is designed for anyone – any age, shape or person who wants to change their lifestyle and body composition. The 8 WBR suits all fitness levels and goals. Programs can be designed for muscle gain, fat loss or general body maintenance.
- Weekly meal plans – filled with delicious meal ideas.
- Access to advanced training software app
- 2 x 4 week training blocks (strength and cardio)
- Weekly progress tracking
- 24/7 support
- Closed Facebook Group.
- Weekly check-ins via email