As both Professional Athletes and Personal Trainers our goal is to mentor you towards living a healthier lifestyle. Your diet doesn’t have to be plain and boring to get results.


We build customised plans based on your shape, size, and fitness goals with foods that you actually enjoy eating. Our aim is to not only transform your body but to influence you to make more mindful decisions when it comes to your health.


It is not a quick fix. It is about learning and gaining inspiration to maintain a healthy lifestyle that is balanced and something you can stick to for the long-term.


For as long as I can remember I have thrived off competition, hard work and physical fitness. I played state level competitive sport from a very young age and after leaving school I wanted a career that would test me mentally but more importantly physically.

I served for over 7 years in the Australian Army all throughout Australia including operational service in Afghanistan. While serving in the army, my passion for fitness thrived and I was responsible for taking physical training for the soldiers in my unit.

After leaving the army I decided I wanted to follow my passion for Health and Fitness further and enrolled in becoming a Personal Trainer. Whilst undertaking my course I wanted to push myself physically and entered my first Natural Bodybuilding competition. Since then I have competed at the some of the biggest competitions in the country as a Natural Athlete and have enjoyed the challenge of pushing myself further than I ever thought was possible.

I really enjoy educating my clients on how they can live a healthy balanced lifestyle that is sustainable long term. I believe in evidence-based research and this is what I preach and instil to my clients. I really enjoy teaching my clients a flexible approach to their nutrition end educating them on how to eat for their goals. I have a realistic approach to training and nutrition that is customised to each client and their particular goal.

I believe having the right mind set is crucial to achieving your goals. Being mentally ready to change is the first step.


“#walkthewalk. Make sure you find someone who not only talks the talk but walks the walk. Here at Team Cherry we not only talk the talk but believe in walking the walk. We lead by example and set the standard for all of our clients.”


Rose has been in the fitness industry for almost a decade and a personal trainer for 8 years. Her qualifications include:

  • Certificate 3 & 4 in Fitness
  • Level One Coach in Powerlifting
  • Level One Coach in Strength & Conditioning 
  • ISNN Sports Nutritionist
  • Certificate 3 & 4 in Fitness Teacher

The saying ‘actions speak louder than words’ could not ring truer. In 2017 Rose won her PRO (Professional Level) card in the Figure Division in ICN. She competed in the Pro Figure division at the Australian Nationals where she placed 2nd. A huge achievement for someone in their first year on the PRO tour.

When you sign up to Team Cherry Coaching you will have confidence in your coaches knowing that they are both top level athletes who have experienced competition prep and performed very well at a National Level.


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