Online Nutrition Coaching is delivered through the elite training software ‘Recomposer’. Once signed up you will receive your own personal log-on where all of your nutritional information is stored. All meals are broken down into Macros (Protein, Carbs, Fats) where your daily total is shown and broken down. You will receive mentoring on how to ‘flexible diet’ and receive weekly check-ins via email where your nutrition will be adjusted based on the evidence provided. Science and evidence-based protocols are used to ensure you achieve your Body Composition Goals.