Online Training and Nutrition Coaching is delivered through the elite training software ‘Recomposer’. Once you have signed up you will receive your own personal log-on where all your training and nutritional information is stored. Recomposer has a unique inbuilt progression system where the intensity increases weekly based off the performance from the previous week. All of this is accessible in the palm of your hand using a smart phone. Training cycles are changed every 4 weeks.

All meals are broken down into Macros (Protein, Carbs, Fats) where your daily total is also shown and broken down. You will receive mentoring on how to ‘flexible diet’ and receive weekly check-ins via email where your nutrition will be adjusted based on the evidence provided. Science and evidence-based protocols are used to ensure you achieve your Body Composition Goals.