During the 5 weeks I found the eating plans AMAZING. Having tried every fad diet, I was so surprised at the amazing, delicious and filling food that was on the plan. I was often asking Rose if I was eating too much! The meals on the plan have now become a day to day thing for me even after completing the challenge.
For someone how does not love exercise and does not frequent the gym, I was initially quite worried about the exercise aspect coming into the challenge. The exercise plans were easy to follow whilst still being challenging. Any questions I had, Rose was always available for me to touch base and go over things which really made the 5 weeks so much easier. These have also become a feature in my day to day life now also.
Being located in another area (Rose in the Gold Coast, I am located in Cairns) made me sceptical at first if I was going to be able to keep motivated and receive the same service as someone located within the Gold Coast. But those fears were put to rest the minute I joined the challenge. Rose talked me through the whole set-up process and was on hand for any questions I had (and trust me there were lots!!) No question was too big or too small, the eating plan was catered to food preferences or allergies and Rose checked in often, which I found super helpful and motivating.
I found the 5 weeks absolutely flew by and the end result was a 6.2 weight loss. I am now feeling great, motivated and really enjoy exercise. This challenge has helped me make a huge lifestyle change. I recommend anyone to jump on board and give it a go! It’s the best!!